Many people seem to think acne is reserved for teenagers undergoing puberty, however almost half of the adult population from ages 20-40 are suffering from adult acne. Acne can even follow you into your 50s. Your skin may react differently to the products you used as a teenager, however the same preventive measures can still help you clear your skin and avoid future breakouts. Before we discuss how to control adult acne, let’s take a deeper look at what is going on under our skin.
What causes adult acne?
The primary factor leading to adult acne is stress - something we can almost never escape as we mature. Acne in adulthood is more likely inflammatory, with fewer clogged pores but more breakouts around the chin, mouth, and jawline. Adult acne is often more difficult to treat because the skin has become sensitized. It can be caused by various factors including fluctuating hormones (mostly in women), pollution, dietary imbalances, overuse of skin products or simply using the wrong ones.
What are some things I can do to combat my adult acne?
You can start by looking at your diet. Some small adjustments may just be the fix you need. Here are some pointers:
While modifying your diet can lead to improvements in your skin, there are also some ingredients you can look for in skin products that can help exaggerate positive changes. Some of these include:
There are plenty of ways to treat adult acne in order to achieve healthy, glowing skin. For a more aggressive approach, you may want to consider seeing your local Houston dermatologist for a consult.